FOOD AND MOOD ~ WHAT'S THE CONNECTION?
Is your mood all over the place?
Are you living in exhaustion?
Living with a foggy brain?
Feeling irritable and annoyed more than you'd like to be?
IT COULD BE WHAT YOU'RE EATING!
Let's get down and dirty:
Food impacts mood.
Food goes beyond weight.
Learn the connection between food and mood so you can feel better today!
Are you ready to learn how food impacts mood and what it is doing to you daily?
Is this YOU?
You are confused on what foods work best for you?
You are irritated, moody and crabby more than you'd like to be?
If so, I got you, girl!
It's time to learn simple solutions to get in control of your mood.
JOIN THE FOOD AND MOOD MINI WORKSHOP!
This mini workshop is for busy mamas who feel like they are going through the motions of life. You don't have a lot of time to spend on yourself and you don't need something else that is going to take another hour or more of your time that you don't have!
This is a short and to-the-point workshop, with downloadable strategies that you can implement easily into your crazy-busy life!
WHAT YOU WILL GET:
1. Access to the mini workshop on Food & Mood.
2. 4 day energy experiment to discover which foods give you energy and which foods take energy away.
3. 4 day guide with simple swaps and healthy, delish recipes.
And, you will also get a BONUS Stop the Sabotage Strategy Session ~ 20 Minutes
WHAT WILL YOU EXPERIENCE?
- Discover which foods work for YOUR unique body type.
- Increased energy.
- Greater focus.
- Feeling motivated.
- Feel confident and calm in your body.
- Make peace with food.
Join us so you can be calm, confident and at peace.
What do I know about Food and Mood?
I'm glad you asked! I’m Melissa, a Certified Life and Holistic Health Coach specializing in helping moms reclaim their lives from the fatigue, excess weight, and feelings of frustration and stress that are so common today! I blend life and health coaching specifically to help women break free from sugar and emotional/stress eating.
I know you're struggling because I've been right where you are! When my children were small, I was completely overwhelmed in my life. I wanted to be an amazing, do-it-all parent, but didn't have the tools or strategies in place to raise my children in a way I was called to, which led me to feel stuck, frustrated, and doubting myself. In the meantime, I felt so busy going about the daily grind, I didn’t have anything to show for it in my life. Everything felt empty. Including me. I ate mindlessly yet associated food with guilt and failure, which is crazy because food is how we nourish and fuel our bodies!
However, after my own long struggle, I figured it out. And, I got certified as a Life and Holistic Health Coach through the Health Coach Institute. Now, I’m committed to helping other mamas learn how to thrive physically and emotionally by redefining their relationship with food. I help women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. Around food. Around sugar. In stressful situations. In their bodies. In their life.
© Free 2 B Coaching LLC, 2021