End the Food Struggle and Find Peace with Your Body...
for good!!!
A 12-week guided reset to help overwhelmed moms stop fighting food, reduce daily decision fatigue, and eat with calm and confidence ~ without diets, guilt, or constant monitoring.
Friend, if food feels overwhelming, emotional, or out of control, you are not broken and you are not alone. Most moms I work with aren’t failing ~ they are stuck in survival mode, where stress drives food choices and guilt takes over.
Finding Freedom From the Food Struggle is where we slow this down, bring safety back to the body, and rebuild trust with food from the inside out. No diets. No rules. No perfection. Just a clear, step-by-step reset to feel steady, supported, and confident in your everyday eating. Imagine waking up feeling at peace with food, knowing exactly how to nourish yourself without guilt or second-guessing.
I see you, and I get it. You’re not alone.
Watch this 2-minute video to see how this program can help you find food freedom.
Program Overview:
This 12-week guided reset is designed for moms who are ready to:
- Stop obsessing over food and their bodies
- Reduce daily decision fatigue and feel calmer around food
- Build steady guilt-free routines that actually fit your busy life
- Learn simple, self-led strategies that create lasting change
✨ Plus enjoy one live group call per month for extra support {recorded for those who can’t attend}
Start your 12-week reset now and say goodbye to the exhausting food shame cycle.
Say goodbye to the exhausting "food shame cycle"
It's not about being perfect or missing out ~ it's about real freedom.
I know the struggle personally.
For years, food was my escape. I’d start each day determined to “eat healthy,” but by evening, I’d find myself in the pantry, the bathroom, or even my car, eating an entire pack of Oreos.
I’d restrict, overeat, feel guilty, and then try to “fix” myself again and again. I was tired, drained, and overwhelmed, but I didn’t know there was another way.
Everything changed when I began to understand how stress, overwhelm, and survival mode affect the body. Once I learned how to bring safety back to my nervous system, I discovered a path to calm, trust, and freedom with food.
That’s what inspired me to create Finding Freedom from the Food Struggle ~ so other moms could experience that same peace and steadiness too.
What You'll Get:
- 12 weekly self-led modules with actionable steps
Each one guides you step by step to rebuild trust with food and your body. - Worksheets, prompts, and routines you can implement immediately
Practical tools you can use right away to create calm and consistency in your daily life. - Optional monthly live support call {recorded for replay}
A safe space to ask questions, get support, and connect with other mums on the same journey. - Practical tools to help you trust your body, stop fighting food, and feel steady every day
Learn how to calm stress-driven cravings and reconnect with your body’s natural signals.
Inside the Program, You Will:
🌿 Rebuild trust with your body
Learn to listen to your hunger, fullness, and emotions without judgement or guilt.
💛 Create calm around food
Discover simple tools to stop the all-or-nothing cycle and find balance that actually lasts.
✨ Shift from control to connection
Understand what your body truly needs so you can eat with ease, not anxiety.
🕊️ Feel safe in your own skin again
Release the pressure to be perfect and start feeling grounded, confident, and free.
This isn’t about doing more. It’s about finally feeling safe, supported, and steady in your relationship with food.
What Other Moms Are Saying..
“I wanna shout out my girl, Melissa Rohlfs. She’s helped me HEAL in so many ways. Physically and mentally. I hit TWENTY pound weight loss today. Actually, 20.3. #FoodHeals
#DoTheWork
She’s just helped change my LIFE. Not just my diet. Thank you friend!! For EVERYTHING.”
~ Kristi
“The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! Each week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset and break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning.”
~ Grace
Ready to Find Freedom from the Food Struggle?
You don’t have to keep fighting your body or second-guessing every bite.
Join Finding Freedom from the Food Struggle and start your 12-week reset today.
💛 Feel calm and confident around food
🌿 Reconnect with your body’s natural signals
✨ Build lasting habits that feel peaceful, not punishing
You don’t need another diet. You need a new way of being with food ~ one that feels peaceful, not punishing
Join now for $397.
If you need a payment plan, please email melissa@free2bcoaching.com.
What makes this program different:
This is not a diet.
This is not about weight loss.
This is not about control or perfection.
We focus on creating a foundation of calm.
A body that feels supported does not need to fight back.
A regulated nervous system does not rely on food for survival.
A mom who feels safe in her body can finally experience freedom.
You may feel like you're on your own.
But you don't have to do this on your own anymore.
Your next step:
Friend, you do not need to try harder. You need a different starting point.
If you’re ready to stop fighting your body and begin feeling steady, supported, and confident around food, Finding Freedom From the Struggle With Food is your next step.
Still Wondering if Finding Freedom from the Food Struggle Program
is for you...
FAQs
What if I don’t have much time right now?
That’s okay! The modules are short and self-paced, so you can move through them in your own time. Even 10 minutes a day can create real change.
I’ve tried so many programs before. How is this different?
This isn’t another diet or set of rules. It’s about helping your body feel safe again so you can rebuild trust with food from the inside out.
Do I need to attend the live calls?
No, they’re optional. You’ll get the replays, so you can still benefit from the coaching and community support whenever it suits you.
If I have a specific question, who do I contact?
Email us at melissa@free2bcoaching.com and we will answer you. Or, if you have additional questions, let's hop on a call here.
You’re So Ready for This
You’ve spent long enough feeling stuck in the same cycle with food. It’s time to feel calm, confident, and free in your body again.
Finding Freedom from the Food Struggle will guide you step by step to rebuild trust with yourself and create peace that lasts.
💛 You don’t have to do it alone.
💛 You don’t have to wait for the “perfect time.”
💛 You just have to take the first step.
Join now for $397
About Melissa...
Melissa Rohlfs is a wife, mom, wellness industry veteran, and PTSD survivor. Through her own lived experience, Melissa understands that true health is holistic ~ and that peace with food and the body is not found through rules, willpower, or perfection.
After finding steadiness and freedom in her own relationship with food, her body, and daily life, Melissa now helps women do the same.
Her work supports overwhelmed women in stepping out of the struggle with food and learning to care for their bodies in ways that feel calm, supportive, and sustainable ~ so they can feel steady, well, and at home in themselves again.
Melissa's Credentials ~
B.A., Organizational Communication, Purdue University
Certified Fitness Nutrition Specialist, National Federation of Professional Trainers
Health Coach Institute, Certified Health Coach
Health Coach Institute, Certified Life Coach
Board Certified Holistic Health Coach, American Natural Wellness Coaches Board (ANWCB)
Breakthrough: The Carb Intolerance Solution by JJ Virgin Certification
Child Nutrition and Cooking Certification by Stanford University
