Do you want to feel completely confident, in control, and at peace with food and in your body?
Are you ready to experience what it feels like to be totally free from the struggle with food?
Finding Freedom Tribe is a sisterhood that eliminates old patterns and teaches you how to live in freedom. I know what it's like to be overwhelmed, exhausted and having a never ending to do list.
You've tried all the plans, programs, etc. and are still using sugar and food to self soothe. You think it will make you feel better, but it actually does the opposite.
You want to be healthy and free, yet don't know what to do. I got you sister, let's find your freedom!
Time to live a happy, healthy, free life....for good!
Changing your habits is just a start...
Here are 3 challenges with trying to find food freedom on your own...
Challenge #1
Many people eat out of boredom, loneliness, or stress. You know what to do, yet get hung up on how to stop doing it.
Challenge #2
The social pressures to eat foods that don’t work for you {and sabotage you} is high. Look at all the treats we are bombarded with on a daily basis!
Challenge #3
You don't have the time or the energy to do this alone, and want/need someone to journey with you. Accountability and community are key, sister!
Does this sound like you?
I've tried dieting, yet I slide back into my old habits...Nothing sticks for lasting change
I know WHAT to do, yet get stuck on HOW to do it.
Freedom is possible, and I'm going to show you right now...
YES! There is a way to find freedom from cravings and not let them consume or control you!
It’s time to change your relationship with food.
Are you ready to get control back in your life?!
Finding Freedom will help you end sugar bingeing and stress eating so you can feel calm, comfortable and confident in your body and free from the struggle with food.
Feel good about the decisions you make on a daily basis!
If you want to:
1) Look and feel amazing
2) Increase energy
3) Fit into your favorite clothes
4) Feel calm and confident
5) Break free from the food struggle
6) End stress eating
7) Be a healthy AND happy mama
Finding Freedom is what you need TODAY!
YOU DESERVE TO BE HAPPY, HEALTHY AND FREE:
No more feelings of deprivation
No more tired afternoons
No more confusion
No more diets that give you no results
No more clingy pounds
No more stress eating
No more living on sugar for energy
BE FREE
JOIN FINDING FREEDOM
Finding Freedom provides you with everything you need to create new habits that work toward a healthier life while offering the resources and support you need to make those lifestyle changes permanent without feeling overwhelmed!
Finding Freedom includes:
A monthly topic that comes with a brief, detailed video training, resource guide and action plan to help you apply what you learn. Each month will cover a new topic that will lay the foundation for the healthy habits you desire.
Once a month live coaching session with a certified health and life coach. This is where the transformation really happens!
Accompanying handouts that go with the training videos so your toolbox is full for lasting change. These are yours to keep and do with what you desire.
Recipe Bundles and Shopping List, a new bundle each month so healthy recipes are always on hand for you.
Guides, so you are set up to live your LIFE!
Access to all the material so that you can come back to it over and over again as you need.
And, a BONUS ~ access to my 2 Week Breaking Free from Sugar Program
is INCLUDED!
In short, I created Finding Freedom as a way to help more women like YOU get the nutrition and lifestyle support they really need, AND at a price they could afford. I don’t want cost to prohibit anyone from finding freedom!
Finding Freedom is only for women that want lasting change
Silence the mental tug of war
No more stressing out over what or when to eat
Learn how to conquer cravings, once and for all
PLUS you get a BONUS 30-Minute 1-1 Session with me when you sign up now.
Total value more than $2500!
Finding Freedom Community
$47/month
Includes:
One Monthly training workshop that comes with in-depth resource guides and action plans to help you apply what you learn. Each month will cover a new topic that will lay the foundation for the healthy habits you desire. You get a new one each month.
Accompanying handouts that go with the monthly training so your toolbox is full for lasting change. These are yours to keep and do with what you desire.
LIVE Coaching and Q+A call with Melissa once a month. Receive coaching and all your questions answered in person!
Recipes, a new recipe bundle for you each month with healthy, nourishing recipes and a shopping list!
Guides, for your journey! A new one each month that pertains to the topic of the month. I want you to be set up for life!
A community of other women finding freedom. We know the journey is more fun with others!
Access to all the material so that you can come back to it over and over again as you need.
Bonus Goodies each quarter to support you on your freedom journey. This may be a program, free coaching, a bonus workshop, etc.
Want a sneak peek?
I'd love to show you what it looks like! Check it out here!
Ask yourself...
Does My Relationship With Food Make Me A Better Person?
Do I have control of my cravings, or do my cravings control me?
The truth is I want to keep working with you!
You are worth it! This is SELF CARE!
PLUS you get access to my 2 week Breaking Free from Sugar program for free!
What Other Mamas Are Saying....
“The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!!”
~ Grace C.
"Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will nourish not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing!” ~ Miracle B
Get rid of old ways of operating, say hello to a happy, healthy, free you!
FAQ
What Is Finding Freedom?
A sisterhood filled with practical tools and support to guide you into a lifestyle where you are free from the struggle with food. You can go through the course alone, or you can have the course and coaching.
How is Finding Freedom different?
It is a deeper look into our habits, specifically diving into changes in the mind, body and spirit for each topic we discuss.
Will this work for me?
This is for you if.. You have tried finding freedom from food on your own, but found yourself slipping back into old habits.
What's exactly inside Finding Freedom?
The Finding Freedom will have coaching videos/exercises for you in the VIP member area with a deeper dive into your mind, body and spirit from a holistic view. Support of the tribe will include a separate Facebook group with like minded sisters who are finding freedom. Don't forget all the handouts mentioned above, too!
One more thing, girl!
I’m not here to talk about what food you are eating or what exercises you "should be" doing. I am here to help you get unstuck and find freedom! We won't be talking about calories, carbs, macros, etc. We will talk about how to listen to your body and discover which foods are best for you and your unique body type, and how to listen to and honor YOUR unique body. Your freedom awaits!
ABOUT MELISSA
I’m Melissa, a Certified Life and Holistic Health Coach specializing in helping moms reclaim their lives from the fatigue, excess weight, and feelings of frustration and stress that are so common today! I blend life and health coaching specifically to help women lose weight, experience thriving health, and discover faith in themselves and their lives!
I know you're struggling because I've been right where you are! When my children were small, I was completely overwhelmed in my life. I wanted to be an amazing, do-it-all parent, but didn't have the tools or strategies in place to raise my children in a way I was called to, which led me to feel stuck, frustrated, and doubting myself. In the meantime, I felt so busy going about the daily grind, I didn’t have anything to show for it in my life. Everything felt empty. Including me. I ate mindlessly yet associated food with guilt and failure, which is crazy because food is how we nourish and fuel our bodies!
So many women feel lost in their lives as mothers because we don’t have the support we need to thrive! Because we feel lost, so many of us live as martyrs to mommyhood - we put ourselves last, we overeat or undereat, overexercise or underexercise, try to be perfect or get stuck on the couch…
However, after my own long struggle, I figured it out. And, I got certified as a Life and Holistic Health Coach through the Health Coach Institute. Now, I’m committed to helping other mamas learn how to thrive physically and emotionally by redefining their relationship with food.
If you have questions, please schedule a call here. Happy to answer anything!
Get rid of old ways of operating, say hello to a happy, healthier, free you!