Find Freedom from the Struggle with Food...
for good!!!
Ready to get off the diet rollercoaster and stop obsessing about food and your body?
If you:
- Use food to relax or to feel better.
- Have dieted a lot but want to enjoy your favorite foods.
- Feel confused about what, when, or how much to eat.
- Want to stop feeling guilty or out of control around food.
- Hide your eating habits.
Pssst ~ I know you're busy, so this is a short 2 minute video!
Say goodbye to the exhausting "food shame cycle"
It's not about being perfect or missing out.
Every morning, I wanted to eat healthy, but by the end of the day, I couldn't resist having sugary snacks, like a whole pack of Oreos sometimes.
There were days I'd even hide in the pantry, bathroom, or my car to eat them.
This habit started when I was a kid, and it stuck with me through college, getting married, and becoming a mom. Oreos, ice cream, pretzels and Diet Dr. Pepper were my "go to's".
But one day, I said to myself, "No more!" I overcame my food struggle, and now it's your turn! It's your time to find freedom from the food struggle! If you eat because you're stressed, lonely, or tired, this is for you.
Ready to break free from old habits and be at peace with food, your body, and your life?
In this program, you'll learn how to:
- Enjoy your favorite foods without giving them up.
- Stop overeating and never feel like you're missing out.
- Break free from relying on food for rewards or stress relief.
- Free your mind from constant thoughts about food.
- Feel calm and in control around food.
- Discover easy ways to feel better without turning to chips or ice cream.
It's a safe place where women make positive lasting changes. Over 12 weeks, you'll break free from old habits and find peace with food, your body, and your life. No matter how long you've struggled, it's time to experience freedom.
Ready to join?
You may feel like you're on your own.
But you don't have to do this on your own anymore.
You'll also get these extra goodies to help you find lasting freedom and peace with food.
Gift # 1
How Blood Sugar Impacts Our Bodies
Learn about blood sugar and how it affects our bodies. Also, get a guide to enjoy tasty sweet treat without feeling deprived!
Gift #2
How to Dine Out & Travel Guides
You want to enjoy food as you dine out and travel, so these guides will help you dine out and travel while enjoying food freedom, too!
Gift #3
Movement and Stress
When dealing with stress, it's crucial to choose the right kind of movement that won't make things worse. Find out what type of movement suits you and your body!
Finding Freedom from the Struggle with Food
You will have instant access the Finding Freedom from the Struggle with Food content hub, the method which will help you overcome food struggles for good.
And, there are Bonus gifts for your success, including Dining Out and Travel Guides to help enjoy food freedom in real life.
You can also add personalized 1:1 support if you need it at any time.
Course Only
$299
- Lifetime access to Finding Freedom from the Struggle with Food course material
- Extensive food and lifestyle review
- Bonus gifts for your success
Need a payment plan? Contact me for details!
Add Personalized 1:1 Support
$97/month
Get extra help through Voxer, an app for messages and voice notes, where you'll:
- Stay on track with weekly check-ins from me. These check ins help you keep going and handle any problems confidently.
- Ask anything, anytime. Got a question or a problem? Just send a message, it's, like having me in your pocket.
- If you're feeling stuck or unsure, I'm here to help. We'll work together to change how you're thinking and make things clearer, so you can keep moving forward confidently.
Need a payment plan? Contact me for details!
Still Wondering if Finding Freedom from the Struggle With Food Program
is for you...
When you join, you'll:
- Enjoy your life without always thinking about food.
- Recover from past diet struggles.
- Build a life you love.
- Learn to handle bad days and busy weeks without turning to food.
- Have support when you need it unlike diets that have left you alone to figure things out.
What My Clients Are Saying...
“I wanna shout out my girl, Melissa Rohlfs. She’s helped me HEAL in so many ways. Physically and mentally. I hit TWENTY pound weight loss today. Actually, 20.3. #FoodHeals
#DoTheWork
She’s just helped change my LIFE. Not just my diet. Thank you friend!! For EVERYTHING.”
~ Kristi
“The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! Each week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset and break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning.”
~ Grace
FAQs
How much time do I need to commit to the program?
You can start your freedom journey in about one hour a week. We'll figure out the right time for you based on your life.
If I have a specific question, who do I contact?
Email us at melissa@free2bcoaching.com and we will answer you. Or, if you have additional questions, let's hop on a call here.
About Melissa...
Melissa Rohlfs is a wife, mama, veteran of the wellness industry and PTSD survivor. Because of her own journey, Melissa embodies the meaning of holistic health. She found freedom and peace with food, her body and her life. Now, she wants to help you do the same.
Melissa teaches women how to find freedom from the struggle with food. You can find Melissa's credentials here.
Melissa's Credentials ~
B.A., Organizational Communication, Purdue University
Certified Fitness Nutrition Specialist, National Federation of Professional Trainers
Health Coach Institute, Certified Health Coach
Health Coach Institute, Certified Life Coach
Board Certified Holistic Health Coach, American Natural Wellness Coaches Board (ANWCB)
Breakthrough: The Carb Intolerance Solution by JJ Virgin Certification
Child Nutrition and Cooking Certification by Stanford University
