Do you feel stressed and overwhelmed and find yourself turning to food to feel better?
Do you want to feel calm, confident, peaceful AND enjoy your life?
Do you do really well for a few days then "fall off track" because life happened?
Is this you when it comes to food?
You find yourself eating when you are ~
Getting through the week?
And the eating doesn't solve anything?
You've tried everything to change ~
You think real change is impossible. Not to mention the shame spiral that goes with it.
What if you need to learn the truth? That it's not just what you eat, but about WHY.