Want to get through your day without eating your way through it?

Do you feel stressed and overwhelmed and find yourself turning to food to feel better?

Do you want to feel calm, confident, peaceful AND enjoy your life? 

Do you do really well for a few days then "fall off track" because life happened?

The workshop on How to Feel Good Without Food will cover all this, and more!

Are you ready to get in control of this food thing, once and for all?

If so, I got you, girl!

Is this you when it comes to food?

You find yourself eating when you are ~

Getting through the week?

And the eating doesn't solve anything?

You've tried everything to change ~

Counting calories
Counting points
Counting macros

You think real change is impossible. Not to mention the shame spiral that goes with it.

What if you need to learn the truth? That it's not just what you eat, but about WHY.

If so, I got you, girl!

It's time to learn simple solutions to stop this shame cycle and find freedom.