Empowering High School Girls to Embrace Self-Love and Body Positivity

Introducing: Enough

A 12 week self paced course for high school girls to love themselves, their bodies & be confident in who God made them to be.

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Today's teenage girls are under an enormous amount of pressure!

PLEASING OTHERS:

74% of girls say they are under pressure to please everyone. (Girls Inc, The Supergirl Dilemma)

APPEARANCE:

98% of girls feel there is an immense pressure from external sources to look a certain way.
(National Report on Self Esteem)

92% of teen girls would like to change something about the way they look, with body weight ranking the highest. (Dove campaign)

90% of eating disorders are found in girls.
(National Association for Self Esteem)

By age thirteen, 53% of American girls age 13 are “unhappy with their bodies.”

This grows to…


78% by the time girls reach seventeen.

(National Institute on Media and the Family)

What if instead of feeling unhappy with their bodies, teen girls could know they are ENOUGH? That they matter and are worth taking care of? That they could look in the mirror and be happy with and like their bodies?

That's exactly what Enough is. Enough is an experience for high school girls to love themselves, their bodies, and be confident in who God made them to be.

Focusing on:
Identity. Eternity. Impact.

The ENOUGH course will help your daughter ~

In her relationship with God.

This portion of the program focuses on ~

* Cultivating connection with God

* How to stand on the Word

* Prayer

* Nourishing your body, mind and soul

In her relationship with her body and herself.

* Energy through activities

* Honoring her yes and no

* Honoring hunger and fullness

* Mental rehearsal 


* How to handle stress

* Personal Power - forgiveness 

In her relationship with food.

* High energy foods

* Mindful eating

* Cravings

* Nourishment 

In her life.

* How to handle self sabotage


* Acknowledgement ~ because momentum comes from taking action AND acknowledging it.

* Life Inventory ~ what areas of life need more nourishing


* Managing Emotions - stress, anxiety, overwhelm

Bonuses, because who doesn't like extra gifts?!

DIGITAL DETOX

We are living in an age of ever-increasing technology. These technological advancements are causing more harm than good to our health and relationships and detaching from them is becoming a challenge. Grab this guide to learn how!

THE IMPACT OF SLEEP

We know sleep impacts overall health ~ physical, mental and emotional. That's why I'm including the "How to Sleep" guide for your teen as well. Sleep matters!

HEALTHY BODY IMAGE MASTER CLASS

Teen girls are struggling with body image at all time highs. This masterclass will show them how to find freedom from that struggle and learn to love the body God gave them!

“You’ve been a huge help, such an encouragement, so supportive. I appreciate you. My daughter is in a more peaceful, healthy, independent place because of you. You truly care, and that makes all the difference, that and God.”

~ Charity, mother of a client

What's included in the ENOUGH program?

Coaching by text

Melissa knows it’s not always easy or convenient to log onto your computer, write an email, or wait to schedule an appointment. Just text Melissa and get the advice you need within 12 hours.

Proven strategies to help your daughter reach her goals

Melissa’s coaching will help clear your daughter's mind of chaos and clutter. She will learn new exercises to stay rooted and grounded in God so she can stay calm when the going gets tough.

Lifetime access to the content

Every ENOUGH member gets lifetime access to the content covered in the program.

Add Personalized 1:1 Support {$97/month}

Because some girls are more "external processors" and need to process what they are learning, you can also add in personalized 1:1 support to the program at any time. If you are interested in this option, please email melissa@free2bcoaching.com and we will set this up.

Walk in identity, for eternity and make an impact. Join ENOUGH today!

The ENOUGH program is exactly what your daughter needs to find freedom from what weighs so many teen girls down today. As a mom of a high school girl myself, I want nothing more than to spare my daughter of the lessons I learned the "hard way."

Enough will give that to this generation of teen girls ~ freedom from body image issues, freedom from insecurity and not knowing and walking in their worth. Let's teach these girls to know what it means to be a Daughter of the Most High, and how to walk in that.

Join ENOUGH

For payment plan options, please email melissa@free2bcoaching.com