Want to get through the holidays without eating your way through them?
Do the holidays throw you over the edge and you find yourself eating more pies and cookies because they are there and you're overwhelmed?
Do you want to feel calm, confident, peaceful AND enjoy a more energetic, active holiday season?
Do you do really well for a few days then "fall off track" because life happened?
The workshop on How to Get Through The Holidays Without Eating Your Way Through Them will cover all this, and more!
Are you ready to get in control of this food thing, once and for all?
If so, I got you, girl!
Is this you when it comes to food?
You find yourself eating when you are ~
Sad?
Tired?
Bored?
Overwhelmed?
Getting through the week?
And the eating doesn't solve anything?
You've tried everything to change ~
Counting calories
Counting points
Counting macros
Fasting
You think real change is impossible. Not to mention the shame spiral that goes with it.
What if you need to learn the truth? That it's not just what you eat, but about WHY.
If so, I got you, girl!
It's time to learn simple solutions to stop this shame cycle and find freedom....just in time for the holidays!
JOIN THE BREAKING FREE FROM EMOTIONAL EATING WORKSHOP!
This workshop is for busy women who feel like they are going through the motions of life. You don't have a lot of time to spend on yourself and you don't need something else that is going to take another hour or more of your time that you don't have!
This is a short and to-the-point workshop, with downloadable strategies that you can implement easily into your crazy-busy life!
Join us on November 15th at 10 am AZ time/12 pm EST.
WHAT WILL YOU EXPERIENCE?
- Feeling calm.
- Feeling confident.
- Feeling in control around food.
- Feeling motivated.
- More in tune with your body.
Join us so you can be calm, confident and at peace. Around food and in your body!
What do I know about Emotional Eating?
I'm glad you asked! I’m Melissa, a Certified Life and Holistic Health Coach specializing in helping moms reclaim their lives from the fatigue, excess weight, and feelings of frustration and stress that are so common today! I blend life and health coaching specifically to help women break free from sugar and emotional/stress eating.
I know you're struggling because I've been right where you are! When my children were small, I was completely overwhelmed in my life. I wanted to be an amazing, do-it-all parent, but didn't have the tools or strategies in place to raise my children in a way I was called to, which led me to feel stuck, frustrated, and doubting myself. In the meantime, I felt so busy going about the daily grind, I didn’t have anything to show for it in my life. Everything felt empty. Including me. I ate mindlessly yet associated food with guilt and failure, which is crazy because food is how we nourish and fuel our bodies!
However, after my own long struggle, I figured it out. And, I got certified as a Life and Holistic Health Coach through the Health Coach Institute. Now, I’m committed to helping other women learn how to thrive physically and emotionally by redefining their relationship with food. I help women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. Around food. Around sugar. In stressful situations. In their bodies. In their life.
© Free 2 B Coaching LLC, 2021