Say goodbye to self-sabotage, negative thoughts, and non-stop guilt and experience the freedom that comes from a healthy diet and faith-driven living!  

Down A Size and Energized: A New, Revived You in 28 Days 

Group Coaching Program Starting September 30!

A 28 Day day faith-driven journey for overworked, overwhelmed moms who want to drop 1-2 sizes, give their metabolism a huge boost, and thrive on delicious, energizing food! 

You can experience a complete re-awakening of your mind, body, and soul in just four weeks when you start looking at how you eat and how you experience faith as a path to freedom. As you naturally recover from emotional and physical fatigue, you can become the best version of yourself!  


Down A Size and Energized is for you if you are ready to: ● Stop feeling guilty every time you eat! ● End the “mommy martyrdom” of putting yourself last! ● Release the toxins in your body that are making you tired and sick! ● Discover the triggers that cause self-sabotaging behavior! ● Experience endless energy! ● Enjoy thriving health and feel GOOD every day!  

Hi Mama,  

Living with chronic fatigue, tummy troubles, and carrying around the baby weight {plus a little extra} is difficult enough, but when you combine it with “mom life," which can be both sedentary and stressful, it's no wonder you feel held back from participating in the activities you enjoy and spending quality time with the people you love. You consider it a "good day" if you can get up off the couch during what little downtime you have, put on "real" pants, and leave the house.  

You know making lifestyle changes will allow your body to recover from the aches and pains you feel, but trying to do it alone feels impossible.  

And, I’ve got to be really honest with you… our bodies were made to feel good and we were created for a purpose much greater than ‘couch potato’! God has designed a life with MORE HAPPINESS, FULFILLMENT, AND FREEDOM than you could ever imagine! This is your moment to seize it all!  

You're here because you struggle with extra weight and the emotional baggage is negatively impacting your life, but you don't know where to turn…  

Chronic pain and fatigue make it almost impossible to do much beyond taking care of your kids and making sure their needs are met. ● Instead of waking up ready to take on the day with a grateful heart, you meet the morning with dread as you peel yourself off the mattress. ● Guilt about your weight means mealtimes are less about nourishment and bonding with your family and more about anxiety and pressure. ● Knowing you have to prepare dinner every day is your primary source of stress, and you barely bother with other meals.  

I know living with low energy is holding you back from the life you desire. Imagine if you could reduce your stress and sadness and end the fatigue for good.  

Imagine living life...  

● Feeling revitalized and energetic! ● Where you wake up eager to start your day! ● Eating satisfying meals instead of mindless eating! ● Gain back the motivation and passion you once had to take care of yourself and be your best self! ● Feeling relaxed instead of overwhelmed and unsupported! ● More importantly, ditching long to-do lists that never get finished!  

Most of all, imagine having the tools you need to keep this going for life!  

Down A Size and Energized will allow you to experience all of this by allowing you to reclaim your health and happiness in a sustainable and accessible way!  

I’m Melissa, a Certified Life and Holistic Health Coach specializing in helping moms reclaim their lives from the fatigue, excess weight, and feelings of frustration and stress that are so common today! I blend life and health coaching specifically to help women lose weight, experience thriving health, and discover faith in themselves and their lives!  

I know you're struggling because I've been right where you are! When my children were small, I was completely overwhelmed in my life. I wanted to be an amazing, do-it-all parent, but didn't have the tools or strategies in place to raise my children in a way I was called to, which led me to feel stuck, frustrated, and doubting myself.  

In the meantime, I felt so busy going about the daily grind, I didn’t have anything to show for it in my life. Everything felt empty. Including me. I ate mindlessly yet dreaded cooking and mealtimes because I hated how I looked and felt. I associated food with guilt and failure, which is crazy because food is how we nourish and fuel our bodies!  

I felt so alone that I began seeing a life coach to get myself unstuck, and I also began seeking out other mom groups for mom support, and I realized I wasn't alone!  

So many women feel lost in their lives as mothers because we don’t have the support we need to thrive! Because we feel lost, so many of us live as martyrs to mommyhood - we put ourselves last, we overeat or undereat, overexercise or underexercise, try to be perfect or get stuck on the couch…  

I learned how to change my entire outlook on food and faith. I found faith in myself to get healthy because I’m worth more than feeling exhausted and stuck on the couch.  

I created plans to move forward in my life and discover what I needed to feel fulfilled while tossing aside the "busy work" that kept me stuck and sad.  

Because of the support and assistance, I got from my own life coach, I became passionate about helping other moms live their best life. I got certified as a Life and Holistic Health Coach through the Health Coach Institute. Now, I’m committed to helping other mamas learn how to thrive physically and emotionally by redefining their relationship with food and rediscovering their faith!  

“Melissa has given me back my desire to live life to the fullest! When I meal prep now, I do it with a purpose. I eat with confidence, and without the worry of how it will affect me later on.”  

"I've tried so many different diets, courses, webinars, and classes, but nothing ever made a difference. I'm finally in a place where I feel like I have plenty of energy, and I'm no longer running on empty." “When I started working with Melissa, I was a little skeptical. I’ve always struggled with my eating habits. Everything I’d tried in the past just left me feeling more and more disappointed. I feel like I have a second chance at life!”  

When you eliminate the food that steals your energy and replace it with delicious food that fuels your body and helps you bounce back without coffee or caffeinated drinks, you’ll be a super, healthy and energized mom in no time!  

By following Down A Size and Energized for just four weeks and making the principles you learn a part of your life, you can get rid of the symptoms that are affecting your life and even reverse the damage! For four weeks, you will experience:  

● A complete mindset shift on how you think about food, how to select food that nourishes and heals your body while leaving you satisfied and satiated.  

● A boost of energy and discovering how to build momentum through positive activity like working out or taking a pleasant walk!  

● Clarity in what you want your life to look like and how to create a path to make that happen!  

● Improved confidence in how you feel and look!  

● Faith in yourself and your life as you discover how you can change for the better!  

● Less stress as you find focus and clarity in your life!  

● More time to dedicate to activities you love as you learn to eliminate things that don’t bring you joy or serve you!  

  Here’s how we’re going to make it happen!  

Down A Size and Energized provides you with everything you need to create new habits that work toward a healthier life while offering the resources and support you need to make those lifestyle changes permanent without feeling overwhelmed!  

The 4-week program includes:  

Weekly trainings that come with in-depth resource guides and action plans to help you apply what you learn throughout the course!  

Recipe Book which features several chef-tested, delicious recipes that follow the resource guides. With breakfasts, lunches, dinners, desserts, and even snacks included, you’ll never feel hungry or dissatisfied!  

Grocery Guide so you can shop confidently and quickly, without relying on convenience and processed foods! 

Pantry Guide that gives you expert advice on how to stock your pantry with essentials, keep it organized, and make meal planning a snap!  

Private Facebook Group so you can find support with moms who know exactly what you’re going through and are on a dedicated journey with you! There will be a live "question and answer" in the group each week as well.  

A 1 on 1 call with me! You've got the Facebook group as well, but I wanted to include a complimentary 1-hour call to ensure you have all the support you need to make this transition.  

Each week, we will cover a new topic to help you learn and move forward:  


Depending on what you’re eating, food can give you energy or take it away. You’ll learn which foods and activities support and which foods and activities siphon your energy.  


This week we’ll focus on the emotional side of eating and how to listen to your hunger and fullness, and understand your cues. 


How often do you say no to those sugar cravings? How often do you give in? We’ll use this week to replace self-sabotage with self-support!  


So much of your hunger and lack of mobility can be blamed on high-stress levels. Stress increases your cortisol levels, which in turn increases belly fat. Learn how to control your mood and connect the fuel of food and faith with your mind, body, and soul. 

You may be thinking, how is Down A Size and Energized different?  

Well for one ~ I’ll be here to help you every step of the way! Health and life coaches don’t come with the books we buy on the shelves, but in this program you get me –– the author! I’m giving you the exact steps that helped me and continue to help my clients go from zapped, overwhelmed, and ready to quit to energized, down a size, and ready for fun-filled events with their kids!  

“The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!!” ~ Grace C.

"I want to say THANK YOU for starting me on this journey back to health. A year ago I was terrified of not being able to change habits: eating and exercising. Fear of Failure, big time! Both your story and encouragement plus the accountability really, really got me hooked. I’m utterly grateful! Today I feel better, have more energy, am stronger and weigh 20 lbs lighter than a year ago. I didn’t have any weight loss goal in mind at all so needless to say, I’m delighted! The baby weight and excuses are gone. I learned a lot about myself and my thought life and hopefully have been a good example to my family. Thank you, thank you!! You’ve been very inspiring to me through your own story of health and current day to day authenticity! I wanted you to know that your ministry in this has been impactful in at least one woman’s life. " ~ Sonja G.

“Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will nourish not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing!” ~ Miracle B. 


If you follow Down A Size and Energized to a T, make an effort to learn, and accept the lifestyle changes, you will experience a complete health and body makeover. I know you've got what it takes to do this.  

For this four week, transformation program, including all of the perks and your one hour call, your place in the program is only $297. $147

Save 50% and get in now, but spaces are limited!  

Down A Size and Energized is designed to help you live your life filled with energy and joy while moving you away from frustration and fatigue. Take this incredible step and begin your journey toward your optimal health today!  

Frequently Asked Questions

Q: Can I take part if I’m pregnant or breastfeeding? A: Down A Size and Energized should be perfectly safe for pregnancy or breastfeeding because we will only be eliminating foods that can be dangerous to your health, and there are no supplements required. However, I would recommend you discuss the Down A Size and Energized with your healthcare practitioner before starting a new plan.  

Q: What if I begin this and I don’t think it’s for me? Is there a refund policy? A: Because it's important to commit fully to these lifestyle changes to see a reversal of your health, I can't issue refunds. I need you to be fully invested in your transformation!  

Q: What happens when I join? I am so excited to help you make this huge, life-changing step! When you sign up, you’ll receive all of your materials and access to the Facebook community.  

Q: I have dietary restrictions can I still do this? A: Absolutely! By following Down A Size and Energized, you are in the driver’s seat. I give you quick and easy suggestions and you pick and choose what works best for you! You’ll still get results!  

If you have additional questions, please reach out to me at