When you eliminate the food that steals your energy and replace it with delicious food that fuels your body and helps you bounce back without coffee or caffeinated drinks, you’ll be a super, healthy and energized mom in no time!
● Grocery Guide so you can shop confidently and quickly, without relying on convenience and processed foods!
● Pantry Guide that gives you expert advice on how to stock your pantry with essentials, keep it organized, and make meal planning a snap!
● Private Facebook Group so you can find support with moms who know exactly what you’re going through and are on a dedicated journey with you! There will be a live "question and answer" in the group each week as well.
● A 1 on 1 call with me! You've got the Facebook group as well, but I wanted to include a complimentary 1-hour call to ensure you have all the support you need to make this transition.
Each week, we will cover a new topic to help you learn and move forward:
Week One ~ IGNITING YOUR ENERGY
Depending on what you’re eating, food can give you energy or take it away. You’ll learn which foods and activities support and which foods and activities siphon your energy.
Week Two ~ HONORING YOURSELF
This week we’ll focus on the emotional side of eating and how to listen to your hunger and fullness, and understand your cues.
Week Three ~ GOODBYE TO SELF-SABOTAGE
How often do you say no to those sugar cravings? How often do you give in? We’ll use this week to replace self-sabotage with self-support!
Week Four ~ SECRETS TO OPTIMAL BEING & RELAXATION
So much of your hunger and lack of mobility can be blamed on high-stress levels. Stress increases your cortisol levels, which in turn increases belly fat. Learn how to control your mood and connect the fuel of food and faith with your mind, body, and soul.
You may be thinking, how is Down A Size and Energized different?
Well for one ~ I’ll be here to help you every step of the way! Health and life coaches don’t come with the books we buy on the shelves, but in this program you get me –– the author! I’m giving you the exact steps that helped me and continue to help my clients go from zapped, overwhelmed, and ready to quit to energized, down a size, and ready for fun-filled events with their kids!
“The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability & support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset & break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!!” ~ Grace C.
"I want to say THANK YOU for starting me on this journey back to health. A year ago I was terrified of not being able to change habits: eating and exercising. Fear of Failure, big time! Both your story and encouragement plus the accountability really, really got me hooked. I’m utterly grateful! Today I feel better, have more energy, am stronger and weigh 20 lbs lighter than a year ago. I didn’t have any weight loss goal in mind at all so needless to say, I’m delighted! The baby weight and excuses are gone. I learned a lot about myself and my thought life and hopefully have been a good example to my family. Thank you, thank you!! You’ve been very inspiring to me through your own story of health and current day to day authenticity! I wanted you to know that your ministry in this has been impactful in at least one woman’s life. " ~ Sonja G.
“Working with Melissa has been so helpful to finding my path to health and wholeness. She is kind and compassionate and allows space for my health journey to be personal and guided by what will bring the most health to me. She is not formulaic, but rather holistic, taking the time to listen to my story and help guide me to a life that will nourish not only my physical body but my spirit and soul. She is a wealth of knowledge that is evidence based and full of truth. Anyone that works with her will have amazing support in learning about their path to a well lived life. She is amazing!” ~ Miracle B.