Coffee + Conversations:
Faith-Filled Support to Find Relief from Overwhelm
Experience biblical support, emotional clarity, and practical tools for peace ~ right where you are.
Friend, you were never meant to carry it all alone.
Motherhood is beautiful ~ and exhausting.
The constant pull to do more, be more, and fix everything can leave your soul drained and your heart heavy.
You love your family… but you’re tired.
Overwhelmed. Spiritually dry. Disconnected ~ from God, from peace, from yourself.
If you’ve been nodding along, friend, you're not alone ~ and you don’t have to stay stuck in survival mode.
Coffee + Conversations is here to change that.
Led by Melissa Rohlfs, a certified holistic health and life coach who helps moms break free from stress, people-pleasing, and survival mode through faith, practical tools, and God’s Word.
Together, we’ll create a peaceful place to slow down, hear God’s voice, and discover practical tools that help you break free from stress and people-pleasing, so you can handle life with calm and show up with peace and purpose.
This is more than just coffee. Here’s how it works:
☕ Join the Live Coaching Call
Each month there is a call {1 hour on Zoom; dates are below}, where Melissa will guide you through a scripture-based focus, emotional support, and coaching tools tailored for the real-life struggles moms face.
📖 Soul-Care Tools + Reflection Prompts
You’ll receive printable journal prompts, scripture-based insights, and mindset coaching tools via email to help you pause, reflect, and reconnect with God and yourself during the week.
🧡 Encouraging Community Access
Enjoy access to a private space of like-minded moms who are committed to healing, growth, and truth ~ because we’re not meant to walk this road alone.
✨ Walk Away Renewed
Leave each session with peace in your heart, clarity in your mind, and a faithful step forward ~ no overwhelm required.
☕ Friend, Coffee + Conversations isn’t just a place to talk.
It’s a place to transform.
From surviving to steady.
From snappy to peaceful.
From overstimulated to grounded.
Month by month, as you take this sacred pause, you’ll start to notice the shift:
More clarity.
More calm.
More connection with your body, your God, and your purpose.
This is where the overwhelmed mom becomes the anchored woman.
One cup of coffee, one conversation at a time.
As a member, you’ll receive 20% off all my coaching programs ~ because sometimes, your journey needs a little more depth. Whether you're navigating food freedom, stress relief, or self-worth, you’ll have exclusive access to the tools you need ~ at a special rate ~ whenever you're ready.
What Happens When You Start Pouring Into You Again?
Inside Coffee + Conversations, you’ll begin to:
- Break the cycle of burnout, overwhelm, and striving.
- Heal your relationship with food, emotions, and your body.
- Parent from a place of calm, not chaos.
- Let go of guilt and perfectionism through God’s grace.
- Reconnect with the woman God created you to be.
This isn’t just a support group. It’s where the inner healing begins ~ emotionally, physically, and spiritually.
You’re invited to more than just a conversation.
This is a sacred space where we don’t just share stories ~ we explore the deep roots of stress, people-pleasing, and exhaustion through the lens of faith and practical tools.
After each session, you’ll walk away...
- With a calm mind and a full heart, no matter what’s swirling around you.
- Reconnected to God’s truth ~ and to yourself.
- Equipped with one simple, grace-filled step to carry you through the week.
- Lighter, stronger, and no longer alone in your struggles.
This space is for you, friend, if...
✔️ You’re tired of surviving and ready to thrive.
✔️ You long to sense God’s peace in the middle of your daily chaos.
✔️ You crave Christ-centered community and honest, grace-filled connection.
✔️ You’re done running on stress and ready to live with peace and purpose.
Your Peaceful Place Awaits.
It’s time to take a deep breath.
To sit down, pour a warm drink, and let your guard down.
To be encouraged ~ not fixed.
To find rest ~ not just physically, but spiritually.
You don’t have to keep doing this alone, friend.
Join us inside Coffee + Conversations for Moms and experience what it’s like to be poured into again.
You’re investing in more than a session ~ you’re investing in your peace. And that impacts your family for generations.
This is a faith-filled coaching space created for moms who want real change ~ not just another to-do or superficial pep talk.
Meet Melissa.
Hi, I’m Melissa Rohlfs ~ a certified holistic health and life coach, author, Jesus-loving mom of two, and founder of Free 2 B Coaching.
For over a decade, I’ve helped women and teen girls break free from the food struggle, find peace in their bodies, and rediscover who they are in Christ ~ beyond the chaos, the comparison, and the overwhelm.
But before I ever coached others, I lived it. I walked through emotional eating, burnout, body image battles, faith fatigue, people-pleasing, stress, and overwhelm. I know what it’s like to look like you’re holding it all together… while secretly falling apart.
That’s why I created Coffee + Conversations ~ not to give you another thing to do, but to offer a sacred space to pause, process, and be poured into.
You’re not meant to do motherhood {or faith} alone.
Let’s walk this out together.
You don’t have to keep holding it all together.
Let this be your soft place to land each month.
Have questions or want to chat first? Email me {melissa@free2bcoaching.com} ~
I’d love to meet you.