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What do I know about the struggle with food?
I'm glad you asked! I’m Melissa, a Certified Holistic Health and Life Coach. I help teen girls and women find freedom from the struggle with food.
I know you're struggling because I've been right where you are! When my children were small, I was completely overwhelmed in my life. I wanted to be an amazing, do-it-all parent, but didn't have the tools or strategies in place to raise my children in a way I was called to. This led me to feel stuck, frustrated, and doubting myself. I felt so busy going about the daily grind, and ate mindlessly while associating food with guilt and failure, which is crazy because food is how we nourish and fuel our bodies!
Me, post college, around 2001.
Me, married, with kids, 2020.
After my own long struggle, I figured it out. And, got certified through the Health Coach Institute. Now, I’m committed to help teen girls and women learn how to thrive by redefining their relationship with food. Ready to go from feeling stressed, overwhelmed, confused and out of control around food to feeling at peace, empowered and confident around food, in your body and in your life? Let's do this!
You can find my credentials here.
“I wanna shout out my girl, Melissa Rohlfs. She’s helped me HEAL in so many ways. Physically and mentally. I hit TWENTY pound weight loss today. Actually, 20.3. #FoodHeals
She’s just helped change my LIFE. Not just my diet. Thank you friend!! For EVERYTHING.”
“The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! Each week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset and break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning.”