Find freedom from your food struggle ~ for good!

Sign up for your free personalized food struggle assessment call. I'll show you exactly why all the other diets and programs you've tried haven't worked for you.

I know you're busy, so this is a 2 minute video .

If you're ready to ~

* find freedom from the food struggle

* quit thinking about food

* stop obsessing over how much to eat
* know which foods make you feel good

* be done dieting all the time

* stop using food to feel better emotionally
* quit feeling out of control around it

Schedule your free personalized food struggle assessment call

At the end of our time together you will walk away with clear next steps on how to lose weight, keep it off and actually enjoy food again without any guilt or worries about fitting into your jeans next week.


Bye-bye feeling "stuck"

No more living on sugar or caffeine for energy

End the confusion and struggle with food ~ what to eat, when to eat

Ditch the feeling of living in overwhelm

No more using food to cope with a bad day

Feel really great in your clothes again

No more eating out of boredom, loneliness, or stress


Sign up now for your personalized food struggle assessment. You will find out why other diets and programs haven't worked for you. Plus, I'm going to teach you an easy strategy so you can cope with a bad day without food.

What do I know about the struggle with food?

I'm glad you asked! I’m Melissa, a Certified Holistic Health and Life Coach. I help teen girls and women find freedom from the struggle with food.

I know you're struggling because I've been right where you are! When my children were small, I was completely overwhelmed in my life. I wanted to be an amazing, do-it-all parent, but didn't have the tools or strategies in place to raise my children in a way I was called to. This led me to feel stuck, frustrated, and doubting myself. I felt so busy going about the daily grind, and ate mindlessly while associating food with guilt and failure, which is crazy because food is how we nourish and fuel our bodies!

Me, post college, around 2001.

Me, married, with kids, 2020.

After my own long struggle, I figured it out. And, got certified through the Health Coach Institute. Now, I’m committed to help teen girls and women learn how to thrive by redefining their relationship with food. Ready to go from feeling stressed, overwhelmed, confused and out of control around food to feeling at peace, empowered and confident around food, in your body and in your life? Let's do this!

You can find my credentials here.

What My Clients Are Saying

“I wanna shout out my girl, Melissa Rohlfs.  She’s helped me HEAL in so many ways. Physically and mentally. I hit TWENTY pound weight loss today. Actually, 20.3. #FoodHeals

She’s just helped change my LIFE. Not just my diet. Thank you friend!! For EVERYTHING.” 

~ Kristi 

“The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience!  Each week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset and break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning.”

~ Grace

Click here to schedule your free personalized food struggle assessment call