Finding Freedom
Mama, do you find yourself needing to eat late at night because it’s the only way you take care of yourself? Are you so busy doing everything for everyone that at the end of the day you just stuff your face?
If you find yourself standing in front of the pantry when you have a second, because that's your "you time," I got you.
This is a mindset and accountability experience for moms who want more.
Women who want to be calm, confident and healthy ~ for themselves and for their families ~ this is for YOU.
#MOMLIFE
I'm talking about being able to:
- Stop binge eating in the pantry and start really feeding your spirit AND your body! Go from feeling fried, tired, stuck and overwhelmed to the light, energetic mom you are called to be!
- Not losing your temper at your kids, then eating to feel better.
- Not feeling overwhelmed because there's too much to do and too little help, and you feel like you are doing it all. Then eating to make yourself feel better.
- Everybody thinks you have it together, and they have no idea that you're eating in the closet at night.
Are you ready to let those feelings go, and feel at peace with food, your body and your life?
Are you ready to eliminate anxiety, overwhelm and self-doubt so you can feel calm and confident as you step into the fulfilling life you deserve?
Ready to replace chaos with calm?
Ready to stop eating in the pantry to feel better?
Join Finding Freedom!
Girl, you're here and I want you to know that whatever you feel is a million percent okay! This is a safe place for women like you and me to be real, to find joy and peace. This is the place to find your "sweet spot" in your role in life.
Here you'll learn how you can feel calm in the storms of life. And learn how to care for yourself as a mom instead of eating chips on the couch at night feeling defeated and exhausted.
Real Talk About Mamahood...
I see you, Mama, because I was you. You feel anxious, overwhelmed, exhausted, burnt out, like you've lost some of yourself, defeated, judged and lonely. You wonder if you are "good enough" as a mom, or if this is all there is for you. You love your kids, yet feel "stuck" and unprepared as a mom. Let's find your sweet spot, sister, where you can be fulfilled. It's there, waiting for you! You can learn other ways to care for yourself besides eating ice cream on the couch at night, let me show you how!
The freedom, peace, joy, contentment, calm, fulfilling life as a mom are all there for you...let's get it! This group was created by a mama who was once stuck too, sharing what I did to get unstuck and find my sweet spot so I wasn't feeling overwhelmed and suffocated by my amazing life as a mama. For me that looked like crying in the bathroom or bingeing in the pantry to try and find peace and calmness amongst the choas. Living off of lattes because I felt like that was when someone was doing something for me, instead of me doing everything for everyone else. I know you can have this freedom too!
Maybe you're thinking ~ "this sounds great, but it won't work for me." Have you ever seen a flight attendant tell passengers to put their oxygen mask on before putting on the masks of children and those around them? So it is with life ~ you can't pour from an empty cup, sister! Your family deserves the best YOU! Get ready to feel supported, encouraged, energized and present and proud of your mothering choices! If you want to rewrite YOUR story ~ this is the space for you. No more eating a bag of chips on the couch at night as "self care."
Here Is the Solution ~
Finding Freedom Program for Busy Women
I went from stuck in overwhelm to thriving because of learning how to:
>>>Identify what causes stress, and how to navigate that, instead of eating out of stress.
>>> Have a safe space to share what I was really thinking and feeling, without judgement.
>>>Nourish myself and my body ~ physically, mentally and emotionally.
>>>Handle stress, frustration and other emotions that used to send me on a binge eating spree in a different way.
What is Finding Freedom?
The Finding Freedom program for busy women is a safe community where women can move from where they are to where they WANT to be. During this mindset and accountability experience, you will get "unstuck" and learn the tools we can use to support and encourage each other in our roles as wives, women, mothers. Consider it your own beautiful path of personal growth, self discovery and finding joy in the journey of life. This is a journey of discovery, empowerment, and metamorphosis guided by a certified life and health coach {it's like getting two coaches at the same time!}
Before I tell you all about this life–changing program, let's talk about who this is really for ~ you're a mama striving to give your kids the best life possible and show up as the best version of yourself. You want to be a calm, confident, peaceful woman and you're tired of not being who you desire to be, you're ready and excited to learn new ways of being so you can be the woman you always envisioned yourself being. You are tired of hiding in the pantry eating cookies to feel better.
You want to be health and happy. But have a hard time getting there because of coping strategies. Let's learn some new strategies, find freedom and start living again.
Finding Freedom, is a transformative 12 week program that eliminates old patterns and teaches you how to live in freedom. Step into the fulfilling life you deserve!
Community
Connect with other women and do something for you!
Encouraging
Find encouragement and support on your journey in life.
Equipping
Learn methods and tools to equip you for this important calling.
Finding Freedom is for the woman who ~
- Goes non-stop all day, tirelessly trying to accomplish the to- do list, but still feels like there isn't enough time in the day. You always say you are going to get healthy, but never do.
- Looks like they have it all together on the outside, yet feels anxious, overwhelmed and stressed trying to balance and control everything to do what they need to do or where they want to go. That overwhelm and stress leads to secret eating in the pantry.
- Strives to be sure everyone's needs are met, because that’s when they feel most successful, but end up putting themselves on the bottom of the list.
- Wants to be the best version of themselves every day and the freedom to be who they are made to be, without regrets and missing out time on with family and friends.
- Needs to just breathe and have peace, instead of looking to food to find that.
What is Finding Freedom Worth?
Finding Freedom is valued at approximately $2,997
What’s Your Investment?
You Have Options, Girl!
{payment plans available}
THIS IS YOUR LIFE WE’RE TALKING ABOUT!
Can we put a price on that? I don't think so, sister!
PLUS, when you invest in yourself, you’re also giving back to the world.
It's time to say yes to yourself, sister, and step out in faith!
Ready to become a calm, confident and healthy woman with a sisterhood of women to journey with you to find your calm, confident self?
Finding Freedom
Group Coaching Program
$597
Includes:
12 Training Modules with Step-by-Step Videos
Downloadable Handouts + Worksheets
Live Group Coaching "Office Hours" one time each week for 12 weeks {these will be recorded if you can't attend live}
Lifetime Access to the Content
Need a payment plan? Contact me for details!
Finding Freedom
Private Coaching Program
$997
Includes:
12 personalized calls with Melissa each week
Handouts + Worksheets
Access to Live Group Coaching "Office Hours" one time each week for 12 weeks {these will be recorded if you can't attend live}
Lifetime Access to the Content
Need a payment plan? Contact me for details!
Frequently Asked Questions
Q. You may be thinking, how is Finding Freedom different?
A. Well, for one ~ I’ll be here to help you every step of the way! Coaches don’t come with the books we buy on the shelves, but in this program, you get me ~ the author! I’m giving you the exact steps that helped me and continue to help my clients go from zapped, overwhelmed, and ready to quit to energized, thriving in life, and ready for fun-filled events with their kids! Like you, I've read LOTS of parenting books, gone to parent meetings and those other options didn't produce the lasting results I desired. Coaching, however, did!
Q. What Will We Discuss?
A. Each week we have an exciting topic that pertains to life. We will discuss topics like ~
finding energy through activities, honoring yourself and your body, self-sabotage, secrets of optimal being, nourishment as a busy woman and, more! You will also get your questions answered during these calls.
Q: What happens when I join?
A. I am so excited to help you make this life-changing step! Once you submit payment, you’ll get an immediate WELCOME email with all of your details!
You start to learn how to become calm, confident and at peace. You're on your way to becoming the happy, healthy mama who loves life you always dreamt of being. You will learn how to be free and feel at peace with food, your body and your life.
If you have additional questions, let's hop on a call here.
By being a part of Finding Freedom, you will become the calm, confident, peaceful woman you always wanted to be, yet didn't know how to be. This program will give you a strong foundation to get rid of the exhaustion, overwhelm and stress and learn the tools and techniques to get unstuck. Learn from an expert who can help and know where to start. You will learn to regulate your emotions instead of eating them, or using food, sugar, social media, shopping, etc. to numb or stuff them.
Are you ready to be free and feel at peace with food, your body and your life?
YOU DESERVE TO BE HAPPY AND HEALTHY:
{AND HONESTLY, SO DOES YOUR FAMILY!}
Bye-bye feeling "stuck"
No more living on sugar or caffeine for energy
End the confusion
Ditch the overwhelm
No more dreading the day
Bye-bye negative coping skills
No more eating out of boredom, loneliness, or stress
BE FREE
About Melissa
Melissa Rohlfs is a faith-filled mama of two who was once stuck, frustrated and completely overwhelmed as a mama. She realized she didn't have the tools or strategies she needed to raise her kids in the way she felt called to. As a result, Melissa went to all the moms' groups she could, read several parenting books, and started seeing a life coach. It was a PTSD diagnosis for her when her children were little that caused her to re-evaluate every area of her life, and pursue holistic health and healing.
Because of the equipping she received from these various places, she felt called to become a certified life and holistic health coach through the Health Coach Institute. Through her education, she learned about the power of habit change and really getting to the why behind certain behaviors. She doesn't believe in behavior modification, but in habit change.
Melissa helps busy moms eliminate anxiety, overwhelm and self-doubt so they can feel calm and confident as they into the fulfilling life they deserve by equipping and empowering them with the tools they need. She helps women learn how to manage their emotions so they can kick sugar cravings, stop stress eating and be calm and confident.
Melissa is committed to helping other mamas move their mountains and find their sweet spot in life. Long story short: her relationship with food and herself has been a hot mess. She often used food {sugar} so push down feelings. But now she's free, healthy, and she's here to help you be free and feel at peace with food, your body and your life. You can find Melissa's credentials here.
Sister, I don't want to see you in the same place six months down the road, struggling alone and wondering if you could be a calm, confident and healthy woman. {You CAN be!}
My hope for you is that you ~
- Release the feelings of not being "enough," or doing enough.
- Realize you matter and are worth taking care of.
- Strengthen your relationships with yourself and those around you.
- Break free from the struggled a sisterhood of women through the entire journey!
Six months from now - you could be where you wish you were today {or yesterday.}
This is a special group of women and we would love for you to join us!
One more thing, friend!
I’m not here to talk about what food you are eating or what exercises you "should be" doing. I am here to help you get unstuck and find freedom! We won't be talking about calories, carbs, macros, etc. We will talk about how to listen to your body and discover what works best for you and your unique body type, and how to listen to and honor YOUR unique body and why we reach for food when we may not be physically hungry. Your freedom awaits!
What Other Mamas Are Saying...
“The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience! I was looking forward to the accountability and support a health coach could bring but Melissa exceeded my expectations. Every week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset and break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning. Thank you, Melissa!!” ~ Grace C.
"There is something very empowering about being comfortable in your own skin. As I begin to love who I am, I was able to become such a better human to others around me. I found myself steering away from things like judging others or getting quick to become angry about something and more about staying calm during situations."
~ Michelle V.
"There have been so many moments in this journey that were like a switch turned on and I just think and feel differently about food, myself, and my health. It's truly empowering and I don't feel stuck anymore. Melissa has helped me discover those tools to keep me calm, the knowledge to know what my body needs and the confidence to take care of myself.
Which everyone deserves!"
~ Michelle M.
Melissa's Credentials ~
B.A., Organizational Communication, Purdue University
Certified Fitness Nutrition Specialist, National Federation of Professional Trainers
Health Coach Institute, Certified Health Coach
Health Coach Institute, Certified Life Coach
Breakthrough: The Carb Intolerance Solution by JJ Virgin Certification
Child Nutrition and Cooking Certification by Stanford University